Tools
Three free tools.
One honest map.
Each tool stands on its own. Used together, they give you a clear picture of your patterns — and the daily practice to shift them. No account required.
Financial Anxiety Quiz
Discover your pattern in 2 minutes.
7 questions based on the validated FAS-7 instrument. You get a 0–100 score, your pattern classification (one of 5), and a personalized first action — plus a free ebook tailored to your pattern.
What you take it for
- › Find out which of 5 financial anxiety patterns is yours
- › Get a score you can re-test against in 30 days
- › Receive a free pattern-specific ebook + workbook
Daily Financial Habit Logger
Track one financial decision per day.
The single highest-impact daily practice for any financial anxiety pattern. Log the decision, the emotion behind it, and your intention. Spot recurring patterns in your spending without judgment.
What it's best for
- › Making invisible financial patterns visible
- › Building awareness before action (Low Awareness pattern)
- › Interrupting the avoidance loop (Avoidance-Based pattern)
Daily Mood Tracker
Track your mood with one tap.
Financial anxiety lives in the nervous system, not the spreadsheet. The mood tracker captures emotional baseline data so you can see how your inner state shifts as you practice the other tools.
What it's best for
- › Establishing an emotional baseline before financial work
- › Seeing the regulation effect of structured rest (High Anxiety pattern)
- › Tracking stabilization signals (Crisis-Adjacent pattern)
Want a structured 30-day plan?
Take the quiz first to get your pattern, then your free ebook ships with a 30-day workbook built around your specific approach.
Start with the quiz →selfmap.io is a self-reflection tool, not a medical service.