selfmap Pro

Your pattern. Your plan.

Where Pro fits

Day 30 isn't the end. It's the foundation.

The workbook walks you through Contemplation → Preparation → early Action — that's Days 1–30. What comes next, sustained Action → Maintenance, is where lasting change actually happens. That's Pro.

Days 1–30

Workbook

Where pattern awareness forms. Exercises, prompts, your first 30 days.

Day 31+ · Ongoing

Pro

Where pattern actually reshapes. Weekly insights, score trends, ongoing protocol.

Framing based on Prochaska's Transtheoretical Model of behavior change (1983).

Your 4-Week Graduated Exposure Protocol

Day 31–58 · Pro's kickoff month. Based on Behavioral Activation principles — a week-by-week plan calibrated to your specific pattern. Not generic advice. Your pattern, your progression.

Weekly AI Pattern Insight — Monday delivery

Every Monday morning: a personalized analysis of your habit logs. See your anxiety pattern shift — or notice where it's holding on.

Score Trend Dashboard

See your Financial Anxiety Score shift over time. Retake the quiz. Watch the number move. Real evidence that something is changing.

Monthly Pattern Deep-Dives

New research applied to YOUR specific pattern each month. Not a generic newsletter — content built around what you're actually dealing with.

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Everything included

4-Week Graduated Exposure Protocol
Weekly AI Pattern Insight (annual)
Score Trend Dashboard
Monthly Pattern Deep-Dives
Your Founding Member price $83.88/yr

That’s $6.99/mo, locked for as long as you stay subscribed.

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Lock in $6.99/mo forever. Price goes up to $12.99 when spots fill.

Founding Member

$12.99/mo

$6.99 /mo

Locked forever · Cancel anytime

  • 4-Week Pattern Action Plan
  • Weekly AI Insights (Monday)
  • Progress tracking + score trends
  • Price locked forever at $6.99

If you cancel, founding price is gone permanently.

Annual · Best value

$59 /yr

~$4.92/mo · Save 30%

  • Everything in Monthly
  • Full-year progress view
  • Priority access to new features

Cancel anytime.

Not sure yet?

Start monthly with zero lock-in — one month is one $6.99 charge, and you can cancel anytime from your dashboard.

No long-term commitment. Try it for a month and decide.

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Want a guided, time-boxed push?

Financial Anxiety Breakthrough — a 30-day structured program

5 pattern-specific modules, weekly accountability check-ins, a Pattern Shift Certificate, and a 30-day score-shift guarantee. A one-time $97 program — separate from Pro, for when you want a focused cohort-style push rather than an open-ended subscription.

See the Breakthrough Program →

Not ready yet? Your free tools are always here.