ACT-Based Pattern Mastery Email Course
A 5-part written deep-dive into the psychology of your financial anxiety pattern. Built on the ACT framework (Hayes, Strosahl & Wilson).
This email course is for people who want to go deeper than surface-level tips. It applies the ACT framework (Hayes, Strosahl & Wilson) — an evidence-based approach grounded in peer-reviewed research — to the specific psychological pattern your quiz score revealed.
**Why ACT for financial anxiety?**
Financial anxiety isn't a knowledge problem. You know you should check your bank account. You know you should make a budget. The barrier is the anxiety response itself — the avoidance, the dread, the freeze. ACT addresses it directly.
**What's inside:**
Five written modules delivered over five weeks. Each module targets a specific mechanism in your pattern: the cognitive fusion that makes money thoughts feel like facts, the experiential avoidance that keeps you stuck, and the values work that replaces anxiety with direction.
This is not generic advice. Every module is calibrated to the specific pattern your Financial Anxiety Score revealed.
One-time payment
- 5-part email course (one module per week)
- ACT-based defusion techniques for financial anxiety
- Pattern-specific exercises calibrated to your score
- Cognitive defusion toolkit for money thoughts
- Week-by-week progression system
7-day download access. Secure checkout via LemonSqueezy.